“But what are we going to do if there isn’t a therapist or coach available? Are we doomed to wander ignorant of our own limiting beliefs because we can’t see them? Fortunately, there is a simple way to bring lots of limiting beliefs into consciousness using just one word. It’s a simple word, readily available and deeply familiar: ‘Because…’”

“Here is what to do to get better, more effective results with EFT on your own when you are new to it…”

“…we tried engaging her own inner imagery along with the tapping… I asked her to get in touch with her depression and see what image might form…”

“…when there are too many memories of the same type of event happening over time [...] I ask the client to create a two minute movie drawing on elements of what they’ve experienced. This seems to have the effect of neatly gathering together many similar memories, whilst still giving the focus and specificity we need to neutralise their emotional distress using EFT. ”

“While I have an animal energy healers practitioner certificate, I hadn’t felt the confidence to try it with other animals until I met a beautiful wolf pet named Shawnee…”

“As EFT practitioners, we can encourage our clients to raise their own inner light level, energy level and therefore change their feeling state through tapping…”

“I knew old feelings of self-consciousness and awkwardness could make for one long, miserable evening if I didn’t do some tapping.”

“The way that I like doing EFT is to get to the biggest underlying issue, and for Belinda her biggest conflict centered around spending so much time taking care of her elderly parents that she hadn’t allowed time to take care of herself.”

“When you feel criticized, there are always a number of aspects that you can tap on to remove the sting. First is the remark itself. It’s often helpful just to tap as you repeat the words that were said. Second is how it makes you feel, especially how it makes you feel about yourself…”

“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”