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Borrowing Benefits from a Special Session

All Tutorials | Core EFT Skills | Latest | Relationships | Trauma | Troubling Memories | May 11, 2013 | Jade Barbee | 3 Comments

Immediately following my session with her, I noticed that MY deep body-level, crazy-making grief, exhaustion and sadness that had been there previously was no longer the same.

Exploring the Fear Of Being Visible on the Dance Floor

All Tutorials | Fear | Latest | Peak Performance | April 6, 2013 | Carna Zacharias-Miller | No Comments

After we talked in detail about her feelings and body sensations while she was imagining being in the “showy position” as she called it, we started the tapping. Her level of discomfort was at a 9 on a scale of 0-10…

How Poor Body Image Can Sabotage Weight Loss Goals

All Tutorials | Latest | Stress | Anxiety | Weight and Fitness | March 30, 2013 | Sandy Zeldes | 1 Comment

“I have found that when a negative body image is released, many women are able to approach weight loss from an entirely different perspective. Cravings, binges and emotional eating diminish and eating becomes more natural and has so much less judgement.”

A Tapping Session with Very Little Tapping

All Tutorials | Core EFT Skills | EFT Strategies | Latest | Stress | Anxiety | February 9, 2013 | Betty Moore-Hafter | No Comments

“We were both smiling as we realized that she had already done all the work and I was just there to say, ‘you go, girl!’ The little bit of tapping we did was just to affirm her success…”

The “Inner Committee” Meets Gestalt Therapy & EFT

All Tutorials | EFT Strategies | Latest | Physical Issues | January 5, 2013 | Kelly Roughton | No Comments

“Inspired by Gestalt Therapy and an article written by Ann Ross many years ago about our Inner Committee, I began a different approach: no affirmation, just conversation, choosing one ‘voice”’(point of view), letting it express itself freely, then switching to another while continuously tapping…”

Core Limiting Beliefs About Body Image That Keep Weight On

All Tutorials | Core Limiting Beliefs | Latest | Weight and Fitness | December 29, 2012 | Sandy Zeldes | 1 Comment

“…the vicious cycle of dieting (and then of course binging that MUST come next after food restriction, that is the rule with brain chemistry and our physiology) often begins I think from a negative self image… Finding where that negative self image took root and releasing the emotional charge however is the key.”

Inclusive Tapping: How More Acceptance Can Lead To More Change

All Tutorials | EFT Strategies | Latest | December 1, 2012 | Andy Hunt | No Comments

“The negative emotions we spend time resisting tend to hang around in spite of our best efforts to get rid of them. The more we fight against them the stronger they get. As Carl Jung pointed out, ‘What we resist, persists.’ “

Blurt Power: UnLeashing Your Inner “Ouch!”

All Tutorials | Latest | Relationships | Stress | Anxiety | September 30, 2012 | Jondi Whitis | 1 Comment

A long time ago I learned to be silent (or at least gracious!), in the face of insult or unfairness. Apparently this was thought to be good manners, and also had the added effect of not escalating an already unpleasant situation. In hindsight, it was not such a good lesson to learn…

Removing Blocks To Abundance: The Value of Group Work, Part 2

Abundance | Affirmations | All Tutorials | EFT Strategies | Latest | August 25, 2012 | Ange Finn | 4 Comments

“The middle section of the process was devoted to ‘seeing’ the change, conversations and exercises devoted to recognizing the many ways in the process was helping us be more abundant: not always through increased goods or income…”

Removing Blocks to Abundance: The Value of Group Work

Abundance | All Tutorials | EFT Strategies | Latest | August 19, 2012 | Ange Finn | 4 Comments

“My concept was to use the EFT philosophy rather than Law of Attraction or prosperity-mindset tenets, to see what could happen when sustained group work focused not on materializing income or goods, but on removing the energetic blocks to living an abundant life however the individual defines it.”

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