Subscribe
Subscribe to our EFT Articles and receive the latest ones via email, once per week. If you don't receive an email confirmation, be sure to check your spam folder.
For the latest monthly EFTfree.net resources and information, sign-up below for the Art of EFT Newsletter.
Article Categories:
- Addictions
- Affirmations
- Aging
- All Tutorials
- Anger
- Animals
- Caregiving
- Children
- Complex Issues
- Core EFT Skills
- Core Limiting Beliefs
- EFT & Inner Visuals
- EFT for Business Success
- EFT Strategies
- EFTfree.net
- Families & Parenting
- Fear
- Grief and Loss
- Inner Child
- Integrated EFT
- Law of Attraction
- LGBT Issues
- Motivation
- Peak Performance
- Phobias
- Physical Issues
- Relationships
- Resistance | Psychological Reversal (PR)
- Scientific Articles
- Self-Acceptance
- Spanish Language
- Spirituality | Metaphysics
- Stress | Anxiety
- Surrogate Tapping
- Trauma | Troubling Memories
- Weight and Fitness
Join EFTfree.net
Signing up for our Art of EFT Newsletter is a great way to stay connected with the EFTfree.net Community. Rest assured we value your time and attention, and you may opt-out at any time.
Our Visitors
Below you can see how many people are visiting EFTfree right now. Click the yellow bar to view a world map of all our visitors and to see what pages are being visited.
Contact Us
Article Archives by Category
Learning To Take Care Of Herself While Being A Caregiver
“The way that I like doing EFT is to get to the biggest underlying issue, and for Belinda her biggest conflict centered around spending so much time taking care of her elderly parents that she hadn’t allowed time to take care of herself.”
Dissolving the Feeling of Guilt of an Alzheimer’s Caregiver
“There are many aspects for the primary caretaker of a person with Alzheimer’s /dementia involved… A situation like this brings up everything of the caregiver’s personal issues, from childhood abandonment, the loss of other family members, lovers and friends, old guilt feelings, money fears, to anxiety about the future…”
How to Tap:
From Feeling Bad to Feeling Better...
Adapted from The EFT Free Manual
Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.
1. Notice something specific that is bothering you. It might be a feeling in your body (tension headache, tight chest, heavy heart, etc.) or a specific thought or negative emotion in your head (angry about my friend, overwhelmed by work, my horrible boss). For the sake of this exercise, lets name your bothersome issue "this stress." Now rate the intensity on a scale of 0-10. How intense is this particular stress?
2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:
Even though I have this stress, I deeply and completely love and accept myself anyway.
3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."
4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "this stress?" Has the number changed? What number would you give the intensity now?
5. Repeat the tapping process again. The second time around, we often change the wording a little:
Even though I still have some of this stress, I deeply and completely love and accept myself anyway
6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary, until the emotional intensity is as low as it will go.
Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.