Our self-healing capacity has been greatly underestimated by our culture and our medical system. It is the true answer to the health care crisis, and it has been available to us all along, although well-hidden and obscured by the drug companies that profit from our ignorance of our own powers.

If the feelings you are working on are very intense, paradoxical tapping is best used after any raw intensity of emotions have been soften with standard tapping.

As the competition time neared, I felt the anxiety rising. When we drew numbers for order of appearance, I drew number one – anxiety went through the roof! While waiting back stage I did deep breathing and mentally went through the tapping process.

“We never work with just one client, even if only one person is in the room. We’re always working with that person’s family and social system, just as we can’t pluck one strand of the spider web without moving the whole web. We may never know the ways in which the social and family system will change through the work we do with one person.”

“I told him that it didn’t matter if he tapped or not. What was most important is he recognized what was going on, reached for a tool that he thought might work for him, and then used it. That was all I could ever ask for.”

“As my client and I tapped through her beliefs, a thought that we all are free to change Universes bubbled up. Seriously, it wasn’t MY thought.”

“But what are we going to do if there isn’t a therapist or coach available? Are we doomed to wander ignorant of our own limiting beliefs because we can’t see them? Fortunately, there is a simple way to bring lots of limiting beliefs into consciousness using just one word. It’s a simple word, readily available and deeply familiar: ‘Because…’”

“While helping a client to meet and communicate with their own Personality Parts can be successfully done through talk therapy alone, I find that adding EFT to this approach significantly enhances and speeds up the process of alignment and internal peace-making.”

“We imagined stepping into another room where we could speak with mom and ask her how she was feeling. Through Kari interacting with her mom in the matrix, we found that she was frustrated, angry, and overwhelmed.”

“Let’s imagine that just 30 minutes of tapping cleared that reaction. If you did that, then for just a little effort up front, you could have eight and a half hours less distress in a year. Not only that the less triggered and more resourceful you can be in that situation the more likely it is to go well.”