“I believe that on a low level of consciousness, we split our dark side completely off and project it onto other people. That is how hatred and wars get started… On a high level, we allow ourselves to be completely aware of these thoughts and feelings and own them without any excuses.”

“Imagine the scenario: you’re about to open a door; there is darkness, shadows; you feel threatened, in grave danger. What’s behind the door? Maybe nothing, but that does not help you when you are there…”

“Mindful, creative use of EFT achieved what is considered to be practically impossible… I lost weight while on steroids, going through menopause, despite starting off during a high-calorie holiday time. From now on I’ll never question whether EFT works for weight loss…”

“So then I asked, ‘What’s the kindest thing you could say to yourself about this whole experience?’ He answered, ‘Actually, I’m pretty impressed with myself. It’s been hard but I haven’t given up. I can’t believe how much I’ve learned. And I’m halfway through, it’s going to go really fast. I can do this.’”

“I have been using EFT for five years and with great results and am always on the lookout for unusual ways of using it. I would therefore like to share an unusual way to eliminate a fear of heights and anything associated with it by watching a youtube movie and performing EFT as well.”

“As Sue’s emotions shifted from anger to hurt to nervousness to guilt and finally to warmth so did the way she talked about her sister. The words she used changed; the things she noticed and remembered came with more detail, her whole perception of this woman she had known all her life was no longer narrowly focused.”

“Fear is a major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! EFT can really help us eliminate our fears.”

“I believe we can use EFT to entertain and explore the frontiers of who we really are. For serious students of EFT, I recommend exploring the reaches of human consciousness, using EFT to release emotional as well as spiritual blocks, and to open to who and what you are in the deepest sense of being using the terminology, inspiration and teachings that resonate with you.”

“I love helping people develop more nourishing beliefs about themselves and the world – beliefs that nurture and sustain – and feel good when we inhabit them. Nothing beats watching people awaken to themselves, their own thinking and the possibilities of exercising greater conscious control over their own lives.”

“I focused on her… and opened my intention to learn why new food upset her stomach… I felt information come to me as I began to tap.”