After we talked in detail about her feelings and body sensations while she was imagining being in the “showy position” as she called it, we started the tapping. Her level of discomfort was at a 9 on a scale of 0-10…

As the competition time neared, I felt the anxiety rising. When we drew numbers for order of appearance, I drew number one – anxiety went through the roof! While waiting back stage I did deep breathing and mentally went through the tapping process.

“Jason’s parents had tried everything to help him with his chronic fear of flying; so far nothing had worked. So with a sincere desire to help him, and some skepticism they invited me to their home to work with their son.”

“Sometimes the seeds planted don’t seem to sprout right away. But when you eventually learn that they have, the results can be amazing.”

“Any time we need to step up and “perform” in public (like speaking, acting, singing, dancing), an amount of anxiety tends to arise that seems inappropriate for the occasion. When we step out of our comfort zone, magic happens, and magic is not being perfect but having fun. EFT can be magic’s little helper.”

“Anytime during the movie I started to feel so anxious that I thought I might explode, I remembered to rub the karate chop point and remind myself that it was only a movie, and it was ok that I was feeling scared.”

“Where there is fear, there is no love… and there certainly isn’t any faith. I recognized this as some of the ‘the writing on my walls’ regarding lack of abundance.”

“…If you think about it, releasing the anxiety and stress leaves you more clear-headed to logically deal with traumatic events such as hurricanes…”

“We started tapping on her recollection of fear and feeling frozen, like she couldn’t move, as soon as her feet left the ground on the indoor rock face. After two rounds of tapping, she was startled to have the insight as to what was being triggered for her…”

“I asked her if she could remember a really bad experience when she felt closed in. She related that when she was eleven years old, she went into some very small caves with her mother, grandmother and aunt. … Then I asked, ‘What is the intensity level that you feel right now when you think about being in that cave?’ She said it was a 7 (and this was 70 years after the incident).”