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The Watcher on the Hill
“‘For years I had been so angry with my self and I hated myself for I had so many false beliefs about me. From that deep hatred for me came my deep hatred for my parents, my family, my world really and I used shame and blame… I am a new person today. I feel different. Like I’ve never felt before. A certain freedom.’”
Stepchild Brings a Gift of Healing
“So I tapped while asking myself, ‘What is this really about and What does this remind me of?’ I find that tapping on questions often helps open up the awareness to the answers.”
Getting Out Of The Way
“She responded quite strongly that she was stuck in confusion – not fear. I took this as my cue to step back and let her do what she needed to do.”
EFT Art of Delivery Helps Transform a Traumatic Memory
“When I sent her this case study for approval, her response was it felt like reading a sad story — but it wasn’t about her.”
Healing the Inner Child After a Re-Traumatizing Event
“I felt frozen in fear, violated again, unable to do anything, unable to help my grandson, unable to help myself get out of the paralysis. I had to be mother and child at the same time but was in inner child mode. There was a clear moment when my inner child said loudly and very angrily: ‘I am not going to go through this again!’”
EFT and the “Inner Baby”
“If we are spiritual beings having a physical experience, we should pay special attention to the transition into this world. EFT can put things right where they once went wrong…”
How to Tap:
From Feeling Bad to Feeling Better...
Adapted from The EFT Free Manual
Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.
1. Notice something specific that is bothering you. It might be a feeling in your body (tension headache, tight chest, heavy heart, etc.) or a specific thought or negative emotion in your head (angry about my friend, overwhelmed by work, my horrible boss). For the sake of this exercise, lets name your bothersome issue "this stress." Now rate the intensity on a scale of 0-10. How intense is this particular stress?
2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:
Even though I have this stress, I deeply and completely love and accept myself anyway.
3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."
4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "this stress?" Has the number changed? What number would you give the intensity now?
5. Repeat the tapping process again. The second time around, we often change the wording a little:
Even though I still have some of this stress, I deeply and completely love and accept myself anyway
6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary, until the emotional intensity is as low as it will go.
Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.