“I believe that on a low level of consciousness, we split our dark side completely off and project it onto other people. That is how hatred and wars get started… On a high level, we allow ourselves to be completely aware of these thoughts and feelings and own them without any excuses.”

“It is almost as if the seemingly unrelated incident allowed me to bring these emotions into sharp focus so that the tapping could clear them. I love the way healing sometimes comes to us in mysterious and unexpected ways.”

“Imagine the scenario: you’re about to open a door; there is darkness, shadows; you feel threatened, in grave danger. What’s behind the door? Maybe nothing, but that does not help you when you are there…”

“Pregnancy can be one of the most magical times in a woman’s life, but it can be one of the most challenging as well. EFT has proven to be an exquisite tool during pregnancy and asking good questions to help you formulate your tapping set-up and reminder phrases will help you achieve greater success…”

“Mindful, creative use of EFT achieved what is considered to be practically impossible… I lost weight while on steroids, going through menopause, despite starting off during a high-calorie holiday time. From now on I’ll never question whether EFT works for weight loss…”

“Gary Craig’s early experience with psychology included becoming an NLP (Neuro-Linguistic Programming) Master, and he incorporated many NLP concepts into his development of EFT. Many EFT practitioners feel that having a working knowledge of NLP enhances the “Art of EFT.”…

“So then I asked, ‘What’s the kindest thing you could say to yourself about this whole experience?’ He answered, ‘Actually, I’m pretty impressed with myself. It’s been hard but I haven’t given up. I can’t believe how much I’ve learned. And I’m halfway through, it’s going to go really fast. I can do this.’”

“I was captured by her phrase, ‘a resident sadness in my heart.’ I like to listen carefully to peoples’ language, and when they use a metaphor, I always assume that some part of the person is speaking literally. So this phrase meant to me that there was a presence in her heart that was somehow ‘not her’ – heavier, more painful, and only living there temporarily, not at home there in her heart…”

“Mary was happy to tell me that she had gone from a 7 to a 3 in poor balance, short strides, and lack of confidence in her walk. We tapped a few more rounds and she was at 0 on those issues. She felt perfectly comfortable as she walked across the kitchen…”

“And then things started to fall into place. I realized that I believed that no matter how smart I was, how clever, how respectful, someone else always had the power to tell me what I could and could not do. I connected how the eating disorder and my general feelings of powerlessness were related…”