“What finally shifted the cravings (and so far they haven’t returned!) was total acceptance of the fact that I wanted the foods.”

“I was delighted to observe in real terms the benefits of all of this tapping, clearing the limiting beliefs and working with the specific memories. I now have a positive voice encouraging me now when I am engaged in sports, which is a revelation to me!”

“In our experience, the ‘flash in the pan’ success that some see with EFT is a wonderful starting point. However, huge sustained success for most EFTers is best fostered by taking a step-by-step approach.”

“Even though she did not say she was feeling better, her whole affect changed. She perked up… and transformed into a wiggly little girl wanting to spend a little more time on her horse.”

“What happens when you have to interact with people with whom the energy feels off? How do you shift the energy?”

“After tapping on those specific fears, I was led to employ the Serenity Prayer… I just find that it is a terrific, universal prayer for realignment.”

“Sometimes you can fix it all at once, but don’t fret and worry if it takes time. Just go with the flow and your body will do the detective work for you and offer up the evidence you need as you need it. I’m living proof you can heal yourself!”

“What a great twist on the statistically unsuccessful New Years Resolutions we tend to make each year! It’s a common notion that coming up with a list of what we don’t want is easier than figuring out what we do want. Once written down on paper, this list will be a great tool for tapping!”

“It is so empowering for all of us to realize that somewhere inside of us we have the answers to our own problems. Even if they come in the voice of our grandma.”

“This whole thing has completely blown me away. To think of all the hell I went through during all those years, and it was just because I arrived in the world feeling unsafe, and continued to ‘build evidence’ that that was true as I grew up.”