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10 Ways To Get The Tapping Habit
“It’s not as though EFT takes a long time to clear everyday difficulties, it’s not particularly complicated and you don’t need any special equipment apart from your fingertips, but many people just forget to tap. This article will give you 10 tips and strategies to remind you to use EFT in everyday life and get the many benefits it has to offer.”
Clearing Distorted Automatic Thoughts with EFT
“Automatic thoughts indicate the core beliefs that we have. Addressing automatic thoughts with EFT will also gradually release the limiting core beliefs.”
A Growing Vision: EFT Trainings and Certification
EFTfree.net is steadily becoming an international resource for EFT education. As many of you know, right now we publish articles that share how people are using EFT around the world. We have also begun linking to EFT trainings that offer a set of agreed-upon EFT skills. Visit EFTUnited.com for a comprehensive list of these trainings, all of which are taught by AAMET-Certified EFT Trainers.
Our Vision: Sharing the Art of EFT
“As developments continue to unfold in the EFT world, we are thrilled to steer EFTfree.net into unique waters, continuing to offer high quality articles that share how EFT is being used in innovative and individualized ways… EFT fans throughout the world are bringing in wisdom from other modalities as they find creative ways of applying the core principles of EFT.”
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EFTfree.net remains passionate about sharing core or guiding EFT skills – the tried-and-true strategies that make EFT so uniquely useful, accessible and powerful…
How to Tap:
From Feeling Bad to Feeling Better...
Adapted from The EFT Free Manual
Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.
1. Notice something specific that is bothering you. It might be a feeling in your body (tension headache, tight chest, heavy heart, etc.) or a specific thought or negative emotion in your head (angry about my friend, overwhelmed by work, my horrible boss). For the sake of this exercise, lets name your bothersome issue "this stress." Now rate the intensity on a scale of 0-10. How intense is this particular stress?
2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:
Even though I have this stress, I deeply and completely love and accept myself anyway.
3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."
4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "this stress?" Has the number changed? What number would you give the intensity now?
5. Repeat the tapping process again. The second time around, we often change the wording a little:
Even though I still have some of this stress, I deeply and completely love and accept myself anyway
6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary, until the emotional intensity is as low as it will go.
Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.