“We started tapping on her recollection of fear and feeling frozen, like she couldn’t move, as soon as her feet left the ground on the indoor rock face. After two rounds of tapping, she was startled to have the insight as to what was being triggered for her…”

“In EFT, we are always on the lookout for core issues, but sometimes a core issue is so big, it’s like we’re standing too close to a large painting. Tapping through the questions in the way we did was a like a slow stepping back. With each step the whole story was allowed to come into greater focus…”

“The judge’s comment to the trainer/instructor on these riders: ‘All of your students’ rides got better as they went along.’ This is significant because riders and/or horses often become tired as the show goes on…. To see a consistent pattern of improvement among a group of riders of different ages is rare, and a significant outcome.”

“If I’m writing a new kind of article or attempting a fictional innovation, I will sense, if I’m observant, distinct danger signals. The subconscious mind doesn’t want to get us into trouble. It learned when we were very young what was safe and what was risky, and it is scrupulous about protecting us.”

“We can love our bodies and ourselves no matter where we are today. EFT can help us to release old core wounds, beliefs, habits and patterns wherever they come from and move forward into our lives fully expressed, peaceful with food and ourselves.”

“Ben saw no point to tapping on this issue because he was sure he just needed to come up with his perfect 30-second intro speech. But the fact was that his dread of networking came up any time he thought of writing his speech. And that fear stifled his ability to think creatively to write a good intro speech. With this tangled knot, there was no way out of his dilemma…”

“When we’re “off our game,” “out of the vortex” or feeling down in the face of a challenging life situation, a personal EFT practice can turn things around for us. Unfortunately, if you are anything like me, giving yourself loving, mindful attention during a crisis is just about the last thing you might think of doing – or even want to do.”

“He said that doubt would creep into his thoughts, and the word failure would pop up. When asked when failure was an issue, he said that while trying out for a university football team, another player said that he was too small and would never make it…”

It was time. It seemed as if all the signs were pointing to opening up a full-time EFT practice. I was nervous and excited all at once. I opened. Clients began to come. And then the global crash happened…

“That was about 2 months ago. I’m now running about 3 times a week, and have been able to consistently increase the distance that I can run in one go. I actually look forward to it and enjoy it.”