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Article Archives by Category
No More Singing Jitters!
“Diane (not her real name) felt stage-fright singing in front of a huge audience. She knew she was a talented singer because she had received many accolades for her work. Yet, when it came to singing in front of a big audience, she would fumble, forget her lyrics or just feel ill with anxiety…”
EFT at Work: Bringing EFT to Corporations – Part 2
“We find when we bring humor into the equation, everyone laughs as we voice what is going through their minds. Laughter has the great benefit of easing their worries and releasing things quickly for them.”
EFT at Work: Bringing EFT to Corporations – Part 1
“We look for ways to engage in sincere and professional discussions that are focused on delivering maximum benefits. Our focus is on serving our clients’ needs…”
Balance Your Energy with the People in Your Life
“What happens when you have to interact with people with whom the energy feels off? How do you shift the energy?”
Tapping into 2010!
“What a great twist on the statistically unsuccessful New Years Resolutions we tend to make each year! It’s a common notion that coming up with a list of what we don’t want is easier than figuring out what we do want. Once written down on paper, this list will be a great tool for tapping!”
EFT Delivers in a Challenging Sales/Recruiting Arena
“Two weeks later, she said that the flow of wonderful prospects just continues. She is busy and on track to exceed her goals for the year. She said: ‘You won’t believe this, they are calling me! They are coming to me!’”
How to Tap:
From Feeling Bad to Feeling Better...
Adapted from The EFT Free Manual
Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.
1. Notice something specific that is bothering you. It might be a feeling in your body (tension headache, tight chest, heavy heart, etc.) or a specific thought or negative emotion in your head (angry about my friend, overwhelmed by work, my horrible boss). For the sake of this exercise, lets name your bothersome issue "this stress." Now rate the intensity on a scale of 0-10. How intense is this particular stress?
2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:
Even though I have this stress, I deeply and completely love and accept myself anyway.
3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."
4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "this stress?" Has the number changed? What number would you give the intensity now?
5. Repeat the tapping process again. The second time around, we often change the wording a little:
Even though I still have some of this stress, I deeply and completely love and accept myself anyway
6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary, until the emotional intensity is as low as it will go.
Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.