“The way that I like doing EFT is to get to the biggest underlying issue, and for Belinda her biggest conflict centered around spending so much time taking care of her elderly parents that she hadn’t allowed time to take care of herself.”

“In EFT terms, an inner sacred space is a gentle way of approaching something big. It can also be very meaningful and empowering. For Melissa, her sacred space is real and alive inside of her and continues to be an inner meeting place for reconnecting with her sister.”

“What is amazing is how long this has lasted. I’ve had chocolate on occasion, for instance I had some chocolate milk… but that’s all I wanted. I haven’t even wanted a chocolate bar. It’s great…”

“We talked and tapped with regard to what the little girl needed: someone to pay attention to her feelings, to validate what she felt, to take her seriously, and to understand her. It wasn’t even so much that the little girl needed the bottle — she needed empathy and understanding for her feelings.”

“Her irregular heart rhythm went from 7 at the start of our session to a zero by the end. Talking with Hillary 7 weeks later, she reported feeling calmer and able to open up from the heart to give more love to others as a result of our work.”

“The first step to stopping reliance on dieting for some is using EFT to clear the painful or difficult emotions that haven’t been addressed successfully in the past.”

“Can you imagine what it would be like to deal with your anger or stress using EFT instead of using a cigarette? It would be freeing and release you from your addiction to cigarettes. So how do you do it?”

“We can love our bodies and ourselves no matter where we are today. EFT can help us to release old core wounds, beliefs, habits and patterns wherever they come from and move forward into our lives fully expressed, peaceful with food and ourselves.”

“If I experience ‘stress moments’ in between my tapping times, I silently massage the sore spot on my chest (when in public) or go directly to the tapping points that I have discovered are most effective for me, which are under my eyes and on my collar bone, and that helps me stay balanced and focused.”

“I told Menaka that we can deal with abuse only when she feels comfortable enough to do so. It is important not to introduce trauma work in the beginning of the session itself unless the client is ready. I started working with her on general family issues.”