Subscribe
Subscribe to our EFT Articles and receive the latest ones via email, once per week. If you don't receive an email confirmation, be sure to check your spam folder.
For the latest monthly EFTfree.net resources and information, sign-up below for the Art of EFT Newsletter.
Article Categories:
- Addictions
- Affirmations
- Aging
- All Tutorials
- Anger
- Animals
- Caregiving
- Children
- Complex Issues
- Core Beliefs
- Core EFT Skills
- EFT & Inner Visuals
- EFT for Business Success
- EFT Strategies
- EFTfree.net
- Families & Parenting
- Fear
- Grief and Loss
- Inner Child
- Integrated EFT
- Law of Attraction
- LGBT Issues
- Motivation
- Peak Performance
- Phobias
- Physical Issues
- Relationships
- Resistance | Psychological Reversal (PR)
- Scientific Articles
- Self-Acceptance
- Spanish Language
- Spirituality | Metaphysics
- Stress | Anxiety
- Surrogate Tapping
- Trauma | Troubling Memories
- Weight and Fitness
Join EFTfree.net
Signing up for our Art of EFT Newsletter is a great way to stay connected with the EFTfree.net Community. Rest assured we value your time and attention, and you may opt-out at any time.
Our Visitors
Below you can see how many people are visiting EFTfree right now. Click the yellow bar to view a world map of all our visitors and to see what pages are being visited.
Contact Us
Article Archives by Category
“The Bottle Story” Part 2 – Follow-Up Six Weeks Later
“What is amazing is how long this has lasted. I’ve had chocolate on occasion, for instance I had some chocolate milk… but that’s all I wanted. I haven’t even wanted a chocolate bar. It’s great…”
“The Bottle Story” – Healing a Core Issue
“We talked and tapped with regard to what the little girl needed: someone to pay attention to her feelings, to validate what she felt, to take her seriously, and to understand her. It wasn’t even so much that the little girl needed the bottle — she needed empathy and understanding for her feelings.”
Focusing on Dieting Can Keep Us Stuck
“The first step to stopping reliance on dieting for some is using EFT to clear the painful or difficult emotions that haven’t been addressed successfully in the past.”
Using EFT to Eliminate the Urge to Smoke
“Can you imagine what it would be like to deal with your anger or stress using EFT instead of using a cigarette? It would be freeing and release you from your addiction to cigarettes. So how do you do it?”
Healing the Heart of Food Addiction, Chronic Dieting & Emotional Eating
“We can love our bodies and ourselves no matter where we are today. EFT can help us to release old core wounds, beliefs, habits and patterns wherever they come from and move forward into our lives fully expressed, peaceful with food and ourselves.”
Releasing a Food Craving with EFT and Matrix Reimprinting
“… the bakery was like heaven for Vivian. She felt safe, appreciated, useful, and loved by her mother. And it all was tied to cookies.”
New Study Supports EFT for Food Cravings
“Scientific proof can often come after we’ve experienced something to be true in our everyday lives. In such instances, it validates what we already know and allows us to talk about it now with scientific backing.”
The Chocolates Became a Soothing Antidote
“What came out next, from tapping on her boss’s criticism was her mother’s criticism when she was a young girl and how she was not allowed to cry when something was bothering her…”
How to Tap:
From Feeling Bad to Feeling Better...
Adapted from The EFT Free Manual
Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.
1. Notice something specific that is bothering you. It might be a feeling in your body (tension headache, tight chest, heavy heart, etc.) or a specific thought or negative emotion in your head (angry about my friend, overwhelmed by work, my horrible boss). For the sake of this exercise, lets name your bothersome issue "this stress." Now rate the intensity on a scale of 0-10. How intense is this particular stress?
2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:
Even though I have this stress, I deeply and completely love and accept myself anyway.
3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."
4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "this stress?" Has the number changed? What number would you give the intensity now?
5. Repeat the tapping process again. The second time around, we often change the wording a little:
Even though I still have some of this stress, I deeply and completely love and accept myself anyway
6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary, until the emotional intensity is as low as it will go.
Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.