This is the journey of a dancer. However, it applies to any “dreamer”, be it an artist, scientist, athlete, healer, or other…

“There is something about the way we think about tasks and goals that make them easier or harder to do. Surprisingly, the humble adjective can have a profound effect on the way you approach the thing it is attached to.”

The predominant feelings that people hold within themselves throughout their childhood affect the development and perpetuation of issues. In EFT, we tackle all the specific events thoroughly from childhood that may have led to these beliefs of being undeserved, unloved and unworthy. In Geo-Specific EFT, we also look at the cultural context in which these beliefs developed.

Several of my clients were able to stop the constant need to diet or food restrict after clearing a pre-teen incident where body hatred began. It is these incidents and negative beliefs about ourselves that educate (whether we are aware of it or not) our present behaviors with food. Truly, love heals all.

“It’s not as though EFT takes a long time to clear everyday difficulties, it’s not particularly complicated and you don’t need any special equipment apart from your fingertips, but many people just forget to tap. This article will give you 10 tips and strategies to remind you to use EFT in everyday life and get the many benefits it has to offer.”

“If we have experienced trauma we naturally develop coping mechanisms. It can be useful to think of these mechanisms as characters in our own personal story. We can imagine a Sentinel character and a Protector character.”

“When someone we are working with is stuck in struggle or seemingly unable to make any headway, it may be because we are not quite being present enough with where that person is standing.”

“In EFT, we are always on the lookout for core issues, but sometimes a core issue is so big, it’s like we’re standing too close to a large painting. Tapping through the questions in the way we did was a like a slow stepping back. With each step the whole story was allowed to come into greater focus…”

“Even though I don’t want to let go of this Tom stuff, because he should say he’s sorry and acknowledge his part in it first, and then maybe I’ll let go of it… But I still want to respect myself and all my feelings.”

“By watching him becoming a more gentle, peaceful person, becoming more confident with his body and his outlook on life, I can still remember feeling that things changed into unknown territory during those last few days we spent together. He couldn’t wait to get back home, he obviously had found what he’d been looking for.”