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Article Archives by Category
“I’m Not Good Enough to Get a New Job”
“Fear is a major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! EFT can really help us eliminate our fears.”
The Most Important Race of All
“That was about 2 months ago. I’m now running about 3 times a week, and have been able to consistently increase the distance that I can run in one go. I actually look forward to it and enjoy it.”
Transforming a Difficult Experience
It is remarkable that when we change our perception of ourselves we automatically change our perception of the the world. And then the world changes!
The Watcher on the Hill
“‘For years I had been so angry with my self and I hated myself for I had so many false beliefs about me. From that deep hatred for me came my deep hatred for my parents, my family, my world really and I used shame and blame… I am a new person today. I feel different. Like I’ve never felt before. A certain freedom.’”
Tapping within an Emotional Hurricane
“This session affirmed for both of us that the need for just being, not doing or fixing is a critical part of the healing process.”
Scleroderma: EFT Offers Relief and a Sense of Empowerment – Part 1
“That experience was not only good for his health, it was a great motivator for him to hope again. This [progress] made him believe that there still is power within himself, that he still will be able to accomplish positive changes…”
Healing a Break-Up
“She felt anger towards herself for wanting to go back to him. Guilt, shame, annoyance, frustration, anger and a sense of betrayal, were the predominating emotions…”
And So She Ate – When No One Was Looking
“Kathy came to me in total frustration. She had gained a lot of weight in the last couple of years and besides that was overwhelmed and burdened with credit card debt. She felt so far behind her friends financially and didn’t like how she looked, and in her words: ‘I feel like a loser.’”
“I’m Not Ok, You’re Ok” – EFT For Chronic Self-Blame
“I’m not ok, you are ok can happen if as a child the person has been subjected to constant reprimands, rejection, unnecessary punishment and blaming by parents. He may not have felt loved and did things to get the love and approval from his parents…”
Getting Out Of The Way
“She responded quite strongly that she was stuck in confusion – not fear. I took this as my cue to step back and let her do what she needed to do.”
How to Tap:
From Feeling Bad to Feeling Better...
Adapted from The EFT Free Manual
Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.
1. Notice something specific that is bothering you. It might be a feeling in your body (tension headache, tight chest, heavy heart, etc.) or a specific thought or negative emotion in your head (angry about my friend, overwhelmed by work, my horrible boss). For the sake of this exercise, lets name your bothersome issue "this stress." Now rate the intensity on a scale of 0-10. How intense is this particular stress?
2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:
Even though I have this stress, I deeply and completely love and accept myself anyway.
3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."
4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "this stress?" Has the number changed? What number would you give the intensity now?
5. Repeat the tapping process again. The second time around, we often change the wording a little:
Even though I still have some of this stress, I deeply and completely love and accept myself anyway
6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary, until the emotional intensity is as low as it will go.
Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.