“I have found that when a negative body image is released, many women are able to approach weight loss from an entirely different perspective. Cravings, binges and emotional eating diminish and eating becomes more natural and has so much less judgement.”

“We were both smiling as we realized that she had already done all the work and I was just there to say, ‘you go, girl!’ The little bit of tapping we did was just to affirm her success…”

“Sylvia surprised me by announcing that she had “fired” [her violin] teacher! She felt empowered and delighted that she had broken her own rule of “you have to take it, stick with it, don’t be a quitter.” She could reject those judgments and honor her feelings and needs…How beautiful to see her delightful child self coming through in her new freedom to play the violin for enjoyment, free of judgment, free of fear!”

“I believe that EFT should be available in every service that deals with crises and emergencies worldwide, and the more we share our experiences with others the more likely we are to inspire these agencies to explore the potential value that EFT may bring in such challenging situations.”

“For me, EFT is a wonderful psychotherapeutic and personal development tool …however we must not forget the potential value of this approach as an ‘emergency first aid’ in a wide range of situations. Many of my students and colleagues report numerous cases of how they have used EFT in a crisis…”

“Jason’s parents had tried everything to help him with his chronic fear of flying; so far nothing had worked. So with a sincere desire to help him, and some skepticism they invited me to their home to work with their son.”

“Sometimes the seeds planted don’t seem to sprout right away. But when you eventually learn that they have, the results can be amazing.”

“That a person like Arnie can hold intense life-altering memories for over 50 years and can be healed within a span of 40 minutes, serves to remind me that everyone on the planet today should be learning and using EFT.”

A long time ago I learned to be silent (or at least gracious!), in the face of insult or unfairness. Apparently this was thought to be good manners, and also had the added effect of not escalating an already unpleasant situation. In hindsight, it was not such a good lesson to learn…

“Imagine that you are a ping-pong ball… When you have a difficult experience the paddle of the past whacks you towards the future with the angle and speed given to you by the last event. That whack probably hurts, what happened and how you felt about it sets your trajectory to the future…”