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Witness to a Murder: Clearing Past Trauma
Freemont’s EFT experience was one of visual and physical acuity. It cleared his head after eighteen years, and simultaneously relaxed his body in the process. In his words “It’s like letting go of your suitcase after a very long trek. You fall into complete relaxation and relief.”
Tapping for Short Term Memory Problems
“Tapping relieved my anxiety, frustration and anger, and allowed my short-term memory circuits to do their job.”
Emotional Stress: The #1 Reason For Weight Gain
“Suddenly it all became clear and she began to cry as this seemingly meaningless incident that had happened to her with the man she had dated – the incident that came up as we tapped – became connected to a core issue of hers. At this point we were able to tap on the core issue in minutes and BAM! Back came ALL of her energy! It was beautiful to witness.”
How to Tap:
From Feeling Bad to Feeling Better...
Adapted from The EFT Free Manual
Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.
1. Notice something specific that is bothering you. It might be a feeling in your body (tension headache, tight chest, heavy heart, etc.) or a specific thought or negative emotion in your head (angry about my friend, overwhelmed by work, my horrible boss). For the sake of this exercise, lets name your bothersome issue "this stress." Now rate the intensity on a scale of 0-10. How intense is this particular stress?
2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:
Even though I have this stress, I deeply and completely love and accept myself anyway.
3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."
4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "this stress?" Has the number changed? What number would you give the intensity now?
5. Repeat the tapping process again. The second time around, we often change the wording a little:
Even though I still have some of this stress, I deeply and completely love and accept myself anyway
6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary, until the emotional intensity is as low as it will go.
Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.