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“I Have a Terrible Fear of Driving, and It Just Came Out of Nowhere”
“My client had been driving with no problems all of her life, and suddenly, a few years ago, she was overwhelmed with fear and had to stop driving completely. She didn’t know what to do, and hoped EFT could help.”
“Precious” Helps With Healing
“The beauty of the session was that Susan did not have to discuss any details of her own deeply painful experience. By tapping for all her feelings about Precious, she was able to bring some healing to the sensitive incest issue in her life in a way that fully respected her privacy.”
The Watcher on the Hill
“‘For years I had been so angry with my self and I hated myself for I had so many false beliefs about me. From that deep hatred for me came my deep hatred for my parents, my family, my world really and I used shame and blame… I am a new person today. I feel different. Like I’ve never felt before. A certain freedom.’”
The “I Don’t Feel Anything” Problem
“In your mind, you may say, ‘Thank you, shield, for having protected me all this while. I needed you around at that time, but right now, I’m ready to let you go…’”
No More Singing Jitters!
“Diane (not her real name) felt stage-fright singing in front of a huge audience. She knew she was a talented singer because she had received many accolades for her work. Yet, when it came to singing in front of a big audience, she would fumble, forget her lyrics or just feel ill with anxiety…”
A Phone Call You Never Want to Receive
“Several months ago, I answered the phone to find out that someone very close to me had just been assaulted and was in a state of shock. Would I come and get her? The frightening story came out as I drove Letty back to my home…”
Anna-Lena and the “Russian Tanks in My Neck”: Part 2
“The pain had appeared the first time while she had a 10-year-long period of enduring stress after she had returned from the US back to the Netherlands. It was a time in which ‘I had to fix everything all by myself – you cannot imagine what happened all together.’”
Healing a Break-Up
“She felt anger towards herself for wanting to go back to him. Guilt, shame, annoyance, frustration, anger and a sense of betrayal, were the predominating emotions…”
Anna-Lena and the Knife Attack: Part 1
“After our sessions, it turns out that she has no more nightmares at all… and has no more tensions in her neck and no more head pressing backwards into the pillow.”
EFT Art of Delivery Helps Transform a Traumatic Memory
“When I sent her this case study for approval, her response was it felt like reading a sad story — but it wasn’t about her.”
How to Tap:
From Feeling Bad to Feeling Better...
Adapted from The EFT Free Manual
Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.
1. Notice something specific that is bothering you. It might be a feeling in your body (tension headache, tight chest, heavy heart, etc.) or a specific thought or negative emotion in your head (angry about my friend, overwhelmed by work, my horrible boss). For the sake of this exercise, lets name your bothersome issue "this stress." Now rate the intensity on a scale of 0-10. How intense is this particular stress?
2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:
Even though I have this stress, I deeply and completely love and accept myself anyway.
3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."
4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "this stress?" Has the number changed? What number would you give the intensity now?
5. Repeat the tapping process again. The second time around, we often change the wording a little:
Even though I still have some of this stress, I deeply and completely love and accept myself anyway
6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary, until the emotional intensity is as low as it will go.
Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.