EFT (Emotional Freedom Techniques) is a body/mind healing method, combining a gentle physical tapping with mindful attention to thoughts and feelings. EFT asks us to tap or touch specific acupuncture points on the face and body using only our fingertips to engage the body’s subtle energy system. A mindful, physical and systematic EFT practice allows us to release and transform negative emotional intensity — creating the space for greater relief and, as Deepak Chopra has said, “surprising healing benefits.”

Developed by engineer Gary Craig and inspired largely from the work Roger Callahan, EFT is easily-learned and flexible enough to be used by anyone. As we explore the EFT process for ourselves, we begin to realize just how our emotions affect our bodies and our lives – and how we can empower ourselves to make needed changes.

In its simplest form, EFT often yields profound results. However, there is an Art of Delivery to the process that takes the emotional exploration and potential benefits much further.

Now Available: The EFTfree Manual

Beginners and advanced students alike will enjoy this new, comprehensive 44-page ebook on how to get the most out of EFT (Emotional Freedom Techniques).

Click here to to download your free copy and get started learning a life-long set of skills to help yourself in many areas of your life.