The EFT Workbook: Follow The Trail

The EFT Workbook

Want to connect with a stronger personal practice of EFT? “Follow The Trail” EFT is an easy and effective way to tap everyday – for greater relief and insight on your own.

Try “Follow The Trail” EFT (.pdf)

Read the Practicing Presence article, which shares more “how-to” basics

The EFT Workbook (below) shares an expanded version of this powerful method, including step-by-step questions and considerations for all students of personal transformation.

Following The Trail Can Help Us:

  • Know Where to Start. Many people have a hard time sitting down to do EFT. They have a lot going on and it’s easy to get overwhelmed. By following the trail, we identify our challenge, follow the trail and let tapping do the work – one word or phrase at a time
  • View Ourselves and Our Challenges More Compassionately. How many of us kick ourselves for what we are going through? Writing and tapping allows a slow exploration of this energy so we can bring understanding, awareness and, best of all, resolution to many of the aspects of our challenge – including our frustrations
  • Release the Struggle. Pushing through uncomfortable emotions never feels very good. Sometimes we just can’t get our attention off of what is wrong. When this happens, sitting down to a “tapping page” is an excellent remedy. I like the confidence of knowing that if I spend a few minutes of following the trail, I will almost immediately feel better. A longer exploration, when I make the time, is even more satisfying
  • Change Self-Defeating Behavior / Address Limiting Beliefs. The workbook offers simple, yet powerful tapping language for helping us easily deconstruct our thoughts and become aware of self-protective patterns – so we can disarm them.
  • Let the Right Words Come. Following the trail allows the words to rise up from our subconscious at just the right time. The EFT Workbook (below) shows us how we can learn to ask ourselves good questions and consider important areas as we move along
The EFT Workbook (below) is an ebook and audio (Mp3) program that teaches the expanded “Follow the Trail” EFT method. Learn how to integrate this simple and remarkable EFT approach into your daily life.

The EFT Workbook

Ebook/Companion Audio &
Welcome Teleclass: $49.95
Special for EFTfree Readers: $34.95 (USD)


The Download Package Includes:

  • Comprehensive Step-by-Step Instructions
  • Guided Reference Pages (.pdf) for learning as you go
  • The Core Beliefs Pages (.pdf) for transforming limiting beliefs
  • An online resource page featuring the Companion Audio Program (Mp3)to guide you along
  • Access to Introductory Workbook Teleclass recordings

The resource page is intended to evolve as the workbook does, and complementary updates and support materials will be posted as they become available.

About Jade Barbee

Jade BarbeeJade Barbee is an EFT Trainer (AAMET) and Level 3 EFT Practitioner who brings 6 years hands-on EFT experience to developing The EFT Workbook and the “Follow The Trail” EFT method. He specializes in training EFT practitioners and helping people connect with using EFT on their own. Visit him online at www.EmotionalEngine.com.